Old people need to wear non-slip shoes

Cold dew is coming, but for many old people, it will not affect their daily exercise. However, the Global Hospital Network reminds elderly friends that they pay more attention to their physical health, especially the autumn cold weather, to guard against the appearance of fractures.

Reminder: The elderly need to wear non-slip shoes

Surveys show that parks and outskirts play are frequent sites for elderly people to fall. Because elderly people love to exercise and get up early, it is very dangerous to have a fracture. Coupled with the cold invasion, it is very likely to lead to serious consequences.

Experts suggest that the elderly can often take the initiative to carry out joint activities throughout the body, preferably in the non-weight-bearing state, should minimize the load of the super joint movement, such as climbing, up and down the stairs, etc., this can not only relax bones, but also not There will be danger.

In addition, experts pointed out that once the elderly fall, it is easy to cause trauma, including sprained joints, ligament injuries, fractures and dislocations, so walking out cautiously, wearing non-slip shoes and taking a crutch can all play an effective preventive role. It should be noted that if a fracture occurs in the elderly, it is best to proceed immediately to avoid maximizing the damage.

Caution: Elderly Fractures Need Immediate Disposal

1, check: to see if there is a fracture, if there is no relevant professional knowledge, do not move casually, so as not to aggravate the condition; check whether there is no waist, back pain and incontinence prompted prompt lumbar spinal injury, if no relevant professional knowledge, do not Move casually so as not to aggravate the condition. You should call an emergency number immediately.

2. First aid: If there is trauma or bleeding, stop the bleeding and bandage immediately; if vomiting occurs, the head should be biased to one side, and the mouth and nasal cavity vomit should be cleaned to ensure smooth breathing; if there is convulsions, it should be moved to smooth soft ground or body Under cushion soft goods, to prevent collision, abrasions, if necessary, interdental pads harder material, prevent tongue bites, not hard to suck the limbs, to prevent muscle and bone damage; such as breathing, heartbeat should immediately carry out extrathoracic cardiac compression First-aid measures such as artificial mouth-to-mouth resuscitation; if it is necessary to move, it should be ensured to be smooth and supine.

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