The expectant mothers will increase their weight during pregnancy, generally around 15 kg, which means that the pregnant mother's feet are subject to greater pressure, and due to the special body shape of the pregnant mother, the pregnant mother's body weight will also change.
In addition, mothers who have had pregnancy experience know that during pregnancy, the feet of pregnant women will change. Generally speaking, when the pregnant mother is 3 months, the toes begin to swell; when the pregnancy is about 6 months, the swelling of the feet is more obvious. On the eve of childbirth, the swelling of the feet and legs is already very serious.
Therefore, during pregnancy, especially in the last three months of pregnancy, pregnant women should pay special attention to wearing shoes. First of all, let's talk about high-heeled shoes. The pregnant mother who knows a little common sense knows that she should never wear high-heeled shoes during pregnancy. This is because:
Pregnant women wearing high heels can easily fall or sprain their ankles, and can easily cause leg muscle fatigue and back muscle strain. In addition, wearing high-heeled shoes allows pregnant women to lean forward for a long time, which will tilt the pelvis. The change of pelvic inclination may affect the fetal position to a certain extent, which is not conducive to smooth delivery. Pregnant women wearing high heels will also cause abdominal pressure to increase, abdominal blood flow is reduced, affecting Fetal blood supply and supply of nutrients lead to fetal dysplasia.
Therefore, pregnant women can never wear high heels. Let’s talk about flat shoes. This is the preferred shoe for many pregnant mothers. However, because the heel of the flat shoes has almost no shock absorption, it will increase the degree of flat feet of pregnant women, causing fatigue in pregnant women. , leg pain, back pain, often lead to discomfort in the heel area such as plantar fasciitis after delivery. So pregnant mothers wear flat shoes are not good.
As for some pregnant mothers who choose to wear sandals, slippers or shoes with a few yards of shoes, such as shoes that are not heeled, it is not good, because these shoes are generally not slippery or fit, which may cause the pregnant mother to slip. So pregnant mothers don't wear these shoes often.
Finally, the safest and healthiest shoes during pregnancy are soft-soled shoes or sneakers that are about 1.5 to 3 cm high. These shoes have the following characteristics: the width and width of the shoes, the right size, good breathability, looseness, lightness and flexibility. The bottom is soft, the heel of the shoe is wide, and the height of the heel of the shoe is no more than 3 cm. Therefore, when pregnant mothers choose shoes during pregnancy, it is best to choose shoes with these characteristics.
In the end, the shoes that pregnant mothers buy are best not to have shoelaces. You know how! So, what are your mothers, what are your experiences in buying shoes during pregnancy?
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