[This site - shoes and life] Los Angeles American Orthopaedic Hospital foot and ankle joints have a study pointed out that shoes may be the main cause of the fall of the elderly cause. The latest issue of Taiwan’s “Healthy†magazine describes the embarrassment of the elderly in picking shoes.
The American Association of Orthopaedists (AAOS) has pointed out that 1/3 of older people over the age of 65 have foot problems. A study conducted at the foot and ankle joint center of Los Angeles Orthopaedic Hospital pointed out that shoes are probably the main cause of the fall of the elderly. The latest issue of Taiwan’s “Healthy†magazine describes the embarrassment of the elderly in picking shoes.
Xing Gao, director of orthopaedics at Taiwan's Shin Kong Wu Huo Shi Memorial Hospital, said that many elderly people's shoes are not suitable for the toe-toe valgus, and many elderly people have sprained their ankles because of improper shoes, and even fell down to cause fractures. Therefore, a comfortable pair of shoes is particularly important for the elderly. Older shoes are not suitable for several main characteristics: large shoes, easy to separate from the feet, need to spend more effort to fix the shoes when walking, feel tired after long down the foot; fabric is too soft, such as cloth shoes, lack of shock absorption, Cover design; heel is too high, so that the elderly are more likely to sprain the ankle in a poor sense of balance.
Pick a shoe with a rule. According to Jian Wenren, a physiotherapist at Taiwan’s Cathay General Hospital, the old man should follow the stipulations of “wide front shoes, tough shoes, and hard heelsâ€. That is, at least one centimeter must be set in front of the toes to allow enough space for the toes to move; moderate mid-shoe tenacity is not easy to stomp, and when tossing shoes, it can be twisted by hand to observe, twisting or twisting into "tangle" shape No, the old man's heel has a thin fat pad, and its cushioning ability is weakened. If you don't pay attention to stepping on the pebbles, the heel will be very painful and the chance of plantar fasciitis will increase, so the heel should have a certain hardness, and at least 2-3 cm high, it helps to divide
Scattered foot pressure. In addition, the elderly should penetrate good shoes with good air quality, such as sports shoes, and try to avoid plastics and other materials; it is best to use fasteners, shoes, buckles, etc., because the shoelaces are not only easy to loosen, but also increase the number of old people who are stumbled. risk.
Try shoes. The old man's feet are most afraid of crowding. It doesn't matter if the size of the shoes is a bit loose. Evening is the time when the foot is most swollen. It is the best time to try on shoes. Most of the elderly have different sizes of feet, so they should try on both feet; the feet of the elderly are not wearable, so the shoes must be worn right away. Comfortable, try to wear at least ten minutes, walk around, and make decisions; standing feet, turn to the left and right, to test the stability of the shoes, if the foot is easy to turn over, it is recommended not to buy; When you squat down, your shoes are prone to discomfort, so check your squat feeling. You can pick up your toes or heels, and see if the shoes completely wrap your feet.
Roller Blind Curtain Shade Jacquard Dyed
Blockout Roller Blinds,Spring Roller Blind,Window Roller Jacquard Fabric,Roller Blind Curtain Shade Jacquard Dyed
SHAOXING XIANHENG INTERNATIONAL LTD. , https://www.sxcurtain.com