What are the hazards of wearing high heels?

Women put on high-heeled shoes, and their center of gravity moves forward and their chests rise and abdomen. They look fit, light and graceful. Unfortunately, beauty always seems to be tied to the price.

High-heeled shoes follow ten diseases

Foot pain: The heel hurts the foot most directly. A person walks and has three points on the soles to support weight, two forefoot and one heel. With the increase of the heel, the focus moves forward, and most of the body weight is concentrated on the sole of the foot. Excessive pressure on the forefoot produces fatigue, which can lead to osteoarthritis or hypertrophy of the joint capsule. In addition, the thickness of the soles of the soles of the feet and even the length of the corns has a large relationship with the heel. Pointed high heels can also cause hallux valgus and bunions. An overly high heel causes the calf muscles to tighten and shrink, and the tendons of the arches are pulled. Over time, the tendons will become loose and the arches will lose their support and collapse, resulting in flat feet. Sprains and fractures in high heels are also common.

Leg pain: The occurrence of leg pain is related to shortening of the calf muscles. Often wear high heels, calf muscles will shorten, tendons will thicken, muscle deformation is due to high heels reduce the space between the knee and ankle. According to statistics, there are four to five days of high-heeled shoes per week, and the height of the shoes exceeds 5.5 cm. The women who have maintained this habit for more than one to two years will have symptoms of shortening of the calf muscles. Once the calf muscles become shorter, the movement of the ankle will be limited, and then the speed of walking and running will be greatly affected. This damage to the calf muscle is permanent and irreversible.

Knee pain: Women who like to wear high heels will suffer from degenerative knee arthritis in the future. Wearing high-heeled shoes for a long time will cause female kneecaps and femurs to increase pressure and increase articular surface wear, leading to the early arrival of degenerative knee arthritis. Doctors have found that many women have degenerative arthritis problems when they are forty years old, and most of them are related to long-term wear of high-heeled shoes. According to statistics, women who wear high heels and often climb stairs, the knee load pressure is 3 times the weight; wear high heels down the stairs can increase 7 to 9 times, which is why many women often leg pain.

Back pain: Put on high heels, the body will lean slightly forward, in order to maintain balance, the waist will squat back, so that the waist muscles, joints and bones are compressed, a long time will cause back pain and lumbar muscle strain, etc., serious will appear Spinal displacement, even sciatica.

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