Hallux valgus can cause foot pain
The flight attendant Lin Lin was recently plagued by foot pain. She went to see her doctor specially for leave. When she took off the beautiful high-heeled shoes, the doctor learned that her troubles were hallux valgus.
“The hallux valgus we are talking about is actually the big toe of the foot, and the inclination of the big toe to the little toe is more than 15 degrees.†Associate Professor, Department of Foot and Ankle Surgery, Joint Surgery Division of Guangdong Medical Association, Associate Professor of Orthopaedic Surgery, Sun Yat Sen Memorial Hospital, Sun Yat-sen University Song Weidong said, "The hallux valgus is more common in the middle-aged and elderly people. Genetic, traumatic, and rheumatism can all cause the disease. If a young woman also suffers from the disease, then the shoes are too tight, the heel is too high, and the toes are too pointed. It is the biggest incentive."
Although he is only 27 years old, because he wears high heels all year round, the hallux valgus is getting worse every day. At the beginning, only the joints of the thumb protrude outwards, and later they wear shoes, and even the shoes are deformed.
Professor Song said that hallux valgus is not necessarily painful, and only when the formation of bunion tendons or degenerative inflammation occurs in the joints, will feel pain in the inner side of the thumb and sole. Therefore, as long as you find that your thumb is deflected in the direction of the little finger, you should start alerting the hallux valgus.
Heel more than 4 cm, aggravated hallux valgus
Once hallux valgus occurs, the forefoot of the foot will widen and the shoes will inevitably be stretched and deformed. Professor Song said that with the increase in the heel, the forefoot pressure will gradually increase, wearing high heels for a long time, will bring a variety of symptoms, such as extrusion and friction, the toes are prone to corns, pimple, pimple Skin lesions such as athlete's foot and ulcers. Due to the changes in the anchorage of the plantar foot, the buffering function of the arch is reduced, and it is easy to cause degenerative diseases such as ankles, knees, and spine.
The higher the heel, the more obvious the above symptoms will be. This is because wearing high-heeled shoes will increase the force of the forefoot and aggravate hallux valgus. At the same time, it will also change the force lines and load-bearing modes of the lower limbs, pelvis and lumbar spine. Reducing the impact caused by walking and jumping that can be counteracted by the normal arch can also result in a decrease in stability and easy fall and fall.
Therefore, Professor Song believes that to protect the feet from the problems of hallux valgus, it is best to wear only 2cm low-heeled shoes. Such shoes are not only beneficial to the formation of arches and anti-shock ability, but also can limit excessive. Turn to activities to increase the stability of activities. What needs to be emphasized is that "heaven sky high" must not be worn.
Choose the right shoe and correct the hallux valgus
Hallux valgus is completely preventable. According to experts, young women with hallux valgus tend not to have the pain caused by hallux valgus as long as they choose shoes correctly.
Professor Song said that if the hallux valgus deformity is not obvious, and the pain is not serious, it can be completely resolved by changing the way and habits of wearing shoes, placing cushions or rehabilitation physiotherapy and other means.
Of course, hallux valgus can also be treated surgically. The method is said to have a variety of methods, but there is not yet one of the most complete and mature surgical procedures. Experts pointed out that only if the pain in the medial joint of the thumb is found to be swollen and the thumb is biased laterally, the lesion may have reached a more serious level (for example, if you can't walk), you need to consider surgery.
Tips: Experts teach you to wear shoes correctly
Due to work needs to wear high heels, it is recommended to wear 2-4 cm high heels, the size of the shoes should be appropriate, loose toe, toes free movement, the front of the toes should have about 1 cm of space, it is best to strap shoes. The time to wear high heels should not be too long, preferably 2-3 hours. If it is not convenient to change shoes, you must also rest every 2-3 hours for half an hour to relieve foot fatigue.
In addition, if you must wear high heels, it is best to apply under the guidance of a doctor toe pad, sheath or correction band.
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