Only a pair of good shoes can bear the heavy responsibility of protecting the foot. Jianbu shoes selection rules:
1, no pressure instep, in front of a 0.5 - 1cm space, the toe feels the elasticity of the upper, heel has a 0.5cm margin, the heel elastic shock, the heel to the heel, the shoe arch bridge corresponding to the foot .
2. The contact surface between the sole and the upper is large, symmetrical and upturned before and after, and the sole should be relatively thick.
3, do not touch the toes, can not squeeze the toes together, big toes and shoes contact moderate, laces do not carry instep, the entire shoe with lightweight materials, the outer cheekbones do not lick the upper.
4, when buying shoes to understand their own feet, shoes are generally designed according to the normal height of the ankle. Flat feet because the height of the arch is not enough, easy center of gravity is not stable, it is best to add a pedal pad when the exercise, the feet are not easy acid; high foot ankle foot force area is small, the need for more flexible insoles on the average distribution of the pressure.
5. When choosing shoes, weight is also one of the factors to consider. People with heavy weights need shoes with high stability; people with light weight need shoes with better shock-absorbing ability at the moment of landing.
6. If you have an inner eight-character or outer eight-character tendencies, or if the ankle has been injured, you can first consult an orthopaedic surgeon and ask him to recommend corrective shoes that are partially functional.
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