Do you want to reveal your charming cleavage and make you look more sexy? The following five sports guarantee that you can do this. The action was designed by trainer Terni Waghan of New York. It is centered on the muscles on the inside of the chest (ie, "a cleavage-centered"). This set of actions takes full advantage of your physical strength and can help you to escape the influence of gravity on your chest and improve your posture.
In addition, if you want to highlight your chest curve, then doing this exercise is no better. It can help you achieve your dreams completely - with a plump and well-defined chest. Because these movements are to exercise your chest muscles from multiple angles. For best results. Twice a week (on different days), warm-up, relaxation and stretching before and after exercise.
Choose a value for your own strength. Adjust your seat height? Bend your arms just to keep them flat. Pull the handle slowly to the chest until the distance between the two handles is the same as the width of the shoulder, and slowly press the two handles until they reach the chest. Stay in this position for two seconds.
Then slowly return the handle to its original position. Control movement speed, make 15 repetitions for each movement. Complete 3 sets of actions each time.
Both hands are relaxed. Vertically. Hold your feet on a bench. Toes close together to catch the edge of the bench. Move the body vertically downwards. Keep your trunk and legs upright while moving. Bend your arm to 90 degrees and slowly lower your body until your chest hits the floor. You can feel the chest muscles stretch. Then slowly return to the original position in the opposite direction. In order to maintain the constant tension of the chest muscles, do not fully straighten the elbows when moving to the highest point. Try to do 8-12 repetitions slowly: If you feel any difficulty, you can place your feet on a lower bench or floor.
Keep your hands on the bench and close your feet and toes together. Keep your trunk and legs straight and move your body vertically downwards. Try to shrink your abdominal muscles. Move your body down 90 degrees to the arm and slowly move down to your chest and touch the bench. You can feel the stretch of the chest muscles. Then slowly return to the original position in the opposite direction. Make sure you don't have a straight elbow at the highest point. Try to do 8-12 repetitions slowly.
Pull rope 21 times
Place appropriate weights on each side of the rope puller. Stand feet together and stand vertically. Pull the rope puller around the back and grab the handle with both hands. Elbow flexion. Abdomen tightened. Slowly pull the two handles down and do arc motion. Make your hands cross at the lower abdomen. Pull your arm up and back in place with the pull of the drawstring: repeat 7 times.
Pull the rope. Raise your arms so that your hands are in contact with your chest. Squeeze your chest muscles so that you feel contractions in the cleavage. Slowly return to the original position. Repeat 7 times.
Do the last 7 repetitions. Raise your hands to the position of your eyes and do one more set of exercises.
1. Lying on a bench, the calf naturally sagging to make the foot touch the ground; each hand takes a 5-8 pound dumbbell and stretches arms to both sides of the body. Elbow joints maintain a certain degree of bending during exercise. Grab dumbbells at the beginning. At the same time, your upper arm is parallel to the stool.
2. Slowly lift up the dumbbell. The arc of motion is as if you are hugging a big tree: bring the dumbbells together in the head. Then slowly return the arm to its starting position along the original route. Do not bend your back while the arms are up and down. Control movements, making 15 repetitions for each movement. Complete 3 sets of actions each time.
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