Yoga, as long as there are two square meters of space, there is a mat, there is a favorite music music disc, you can start yoga exercises in the summer beauty. This summer, we sculpted 3 styles for us to hide in the cool house but refused to give up our MM tailored to this.
Are you ready? To get started, change your loose clothes. Any roomy space is OK. Please close your eyes and do a deep breath 3 times. Imagine how you would look after these 3 classic yoga poses.
Cobra
Main attack: sexy "bend" curve at waist-hip connection
Prone start, slowly raise the head, chest and waist posture, can strengthen the function of the spine, eliminate chest fat, make people have beautiful, soft back lines.
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