Ben Wang, July 21 hearing, Whenever we wear a high-heeled shoes to return home, take off the high heels, and suddenly feel that the whole foot is relaxed, then your legs do? Support a whole day's weight, can not help sore Swelling, so we have to watch TV or go to bed at home, do stretching exercises, relieve your leg muscles, relieve swelling and swelling feeling!
Forelegs
First, bend the forelegs to 90 degrees and pull the other leg's soles. Pay attention to keeping the knees too high or too low. Keep the balance with the body. Exchange the left and right legs and hold them for 30 seconds to one minute at a time.
thigh
Our feet are slightly hooked up, hands cling to the thighs, try to reach the body as far as possible, feel the legs a little sour, left and right legs exchanging to do, once for 30 seconds to one minute.
Inner thigh
We need to cling to the soles of our feet with both hands, elbows touching the calf, pressing down with the power of the hand, pushing the lower back straight and keeping it for 30 seconds to one minute.
Hips
We must hold our hands in front of the left knee, with our right foot spanning in front of our left foot, exchanging our feet for 30 seconds to one minute each.
Lower leg
With the hips up and the foot stepping down, one of the feet is placed on the other foot's ankle, and the legs are exchanged for 30 seconds to one minute each.
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