Chinese medicine says "Wen Zetong, general does not hurt", the use of towel hot is actually to achieve the effect of Wentong. When hot compressing, choose a clean towel, soak it in hot water at 40-45 degrees Celsius, wring it out and apply it to the affected area. There should be no burning pain when touching the skin. It is best to cover the affected area with a clean cloth or cotton pad. Towels are usually changed every 5 minutes, preferably alternately. Each hot compress time is 15-20 minutes, and it is applied 3-4 times a day. There are eight common health care methods for hot toweling:
Relieve eye fatigue. Hot toweling can promote blood circulation around the eyes, reduce eye fatigue, partially relieve dry eye symptoms, and improve eyesight and brain function.
Prevent deafness. Applying a towel to the ear or gently rubbing it can improve blood circulation in the ear and prevent functional deafness caused by ischemia.
Improve dizziness. Put a hot towel on the back of the head, every few minutes, this can stimulate the acupoints of the back of the head, improve the symptoms of dizziness in some patients, and also improve the reaction and thinking ability.
Governing the pillow. A slight stiff neck can be applied to the affected area with a hot towel and with neck activity. The head is slowly bent forward and gently turned forward and left and right.
Prevention and treatment of cervical spondylosis. Symptoms of early cervical spondylosis, such as stiff neck, soreness or mild pain after cooling, can be used to improve symptoms, promote blood circulation, relieve muscle spasm, and prevent cervical spondylosis.
Relieve chronic lumbar pain. Lumbar pain with hot towel can relieve local symptoms. If the condition is serious, you should go to the hospital in time.
Relieve hip pain. The muscles of the buttocks are accompanied by mild dull pain and soreness. You can lie flat on the towel and apply heat to the painful area to relieve the symptoms.
Treatment of dysmenorrhea or cold abdominal pain. Female dysmenorrhea or abdominal pain caused by cold, can be hot with a towel, can play the role of silification, qi and pain. (Kunming Daily)
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