[ this site - shoes and life] women can not wear high heels when pregnant, so pregnant women will be high heels close together, waiting to give birth after the children regain their height and beauty! Experts point out that postpartum does not mean the body To return to the prenatal period, it is best to wear high heels only one year after the birth, otherwise it is easy to affect the health.
Postpartum ligament recovery is not so fast
After pregnancy, women wear heels to take greater risks than the average person. Experts pointed out that during pregnancy, increased levels of estrogen and progesterone, and changes in endocrine, etc., will increase collagen breakdown of the joint ligaments, resulting in reduced collagen content of the joint ligaments, collagen fibers become sparse, and will make the pelvis and other joints accordingly The ligaments became loose and prepared for childbirth. "Normally, 3 weeks after delivery, the body's hormone levels will return to a normal level, but this does not mean that the body's ligaments return to normal levels." Experts said that these ligaments should be completely restored or returned to full normal levels. At least 3 months to 1 year. In other words, in the period from 3 months to a year after birth (there is a big difference between individuals), the female ligaments in the foot, pelvis and waist are in a relatively relaxed state.
Too early to wear heels and legs involved
Experts point out that postpartum women wearing high heels prematurely can cause certain health challenges to women's joint ligaments and tendons. When wearing high heels, 60% of the body's weight needs to support the forefoot. As time goes by, it is prone to shin bone pain, hallux valgus and ankle sprain; similarly, after wearing high heels, the pelvis is forward and the gravity line is moved forward. In order to maintain stability, it is bound to Take a hip, chest, waist and back posture to re-establish balance. Due to excessive waist extension, the back muscles contract tightly, the joint capsule is in a state of tension, and back muscles, joint capsules, and facet joints are prone to strain and produce low back pain. In addition, long-term knee flexion, prone to knee pain and arthritis symptoms.
According to surveys, about 50% of pregnant women will experience symptoms of lower back and pelvis. If you wear high heels prematurely after delivery, it may increase the strain on your lower back and pelvic tendons and ligaments. Therefore, it is not recommended to wear high heels frequently during the period from 3 months to one year after delivery. If some occasions must be worn, it cannot exceed two hours a day. In addition, due to the relaxation of the postpartum ligament, the height of the heel should not exceed 4cm, otherwise the chance of an ankle sprain will be greatly increased.
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