Do you know the secrets of the chest?

诗曼芬

A woman's secret

Each time a diet, the waist has not seen thin, the first small chest - this may be known to everyone, but in fact the truth is far more than these. No matter weight is surging or abruptly, it will let the breast relax and droop. So when to lose weight, to carry out the appropriate chest muscle training, and to avoid the rapid weight-loss approach, or until the people are old beads, the hope that "microphone" sigh right.

Tips: Muscles are the mainstay of muscular support Mimi, do more for the movement of the pectoralis, insisted every day there will be results. The following action every day insist on doing, we can effectively prevent "Mimi apathetic."

1, both hands together in the chest.

2, inspiratory effort forced mutual pressure 10 seconds, then greatly exhaled. Repeated 5 times.

Woman's secret two

In primates, only human breasts grow due to adolescence and continue to gain momentum. The other female primate grows only when breastfeeding.

Women's secret three

Mimi can sense your mood, so be happy and always keep a good mood. Do not be angry, especially sulking. Mimi in the neurons can sense our emotional state, may wish to recall, when the mood is poor, often feel chest tightness and even breast pain? In fact, this is it to share your mood.

Tips: "microphone" friend pain, you can be gentle massage to stimulate the blood around the breast and lymphatic circulation, to ease the pain. In the first 10 days before his aunt visit for massage, pain and premenstrual have some effect.

1, with both hands and palm from the left and right gently wrapped around the side of the breast.

2, hands together, with the breast at the root of the thumb up to dial the breast, so repeatedly around 10 times.

Woman's secret four

Mimi has been changing "fat." Mimi's average weight is 500g, accounting for about 5% of body fat. With age, breast, collagen shrinking, replaced by fat. So for Mimi, the proportion of fat content will be more and more.

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